We’re halfway into the year, and at this point many people have given up on their healthy New Year’s Resolutions long ago. You made a resolution to work out five times a week, but you got busy one day and skipped a workout; “I’ll make it up in the morning”, you tell yourself, but next thing you know three days have gone by and you haven’t gone back to the gym yet. Or you made a promise to yourself to eat healthier, eat more fruits & vegetables, and eat less junk; you only get one body after all, treat it like it deserves! But you gave in to a couple slices of pizza while out with your friends, or a couple cookies after dinner, or you went to brunch and just had to order some French toast (my personal weakness). Any of this sound familiar?